Anavar For Men: The Ultimate Dosage Guide For Bodybuilding
Anavar For Men: The Ultimate Dosage Guide for Bodybuilding
—
Key Takeaways
Anavar (Oxandrolone) is a mild anabolic steroid that boosts muscle retention and fat
loss with fewer androgenic side effects.
Male bodybuilders typically cycle Anavar for 6–8 weeks,
starting at 10 mg/day and peaking at 20 mg/day.
Proper pre‑cycle preparation, liver support, regular blood work, and post‑cycle therapy (PCT) are essential to maintain hormonal balance and health.
Combining Anavar with testosterone or other agents
can enhance results but requires careful dosage planning.
Understanding Anavar: What Is Oxandrolone?
Oxandrolone is a synthetic derivative of dihydrotestosterone (DHT).
It was first developed in the 1960s for medical purposes, such as treating muscle wasting
and bone loss. In bodybuilding circles, it’s prized for its ability
to preserve lean mass while promoting fat loss, all with a relatively low risk of virilization or estrogenic side effects.
—
How Anavar Works: The Science Behind the Results
Anavar binds to androgen receptors in muscle cells, stimulating protein synthesis and nitrogen retention.
Unlike many anabolic steroids, it has weak aromatase
activity, meaning it does not convert significantly into
estrogen. This leads to minimal water retention and a
more “dry” physique. Its mild androgenic profile also
keeps testosterone suppression moderate, which simplifies post‑cycle recovery.
—
Anavar Dosage for Men Bodybuilding
Typical Starting Dose
10 mg/day (divided twice daily) during the first 2 weeks.
Increase to 15 mg/day for the next 2–3 weeks.
Peak at 20 mg/day for the final 1–2 weeks if desired.
This gradual titration helps mitigate potential side effects and allows the body to adjust gradually.
Maximum Safe Dose
Most guidelines cap male dosages at 20 mg/day. Exceeding
this can increase liver strain and cardiovascular risks without proportionate benefits.
Medical Dosage Information for Oxandrolone
In clinical settings, Oxandrolone is prescribed up to 60 mg/day for conditions
such as severe burns or HIV‑related muscle loss. However,
these dosages are far above those used by bodybuilders and come with heightened risk of hepatotoxicity, hypertension, and lipid disturbances.
Goal: Restore natural testosterone production and prevent hypogonadism.
Understanding Testosterone Suppression and Recovery
Anavar suppresses the hypothalamic‑pituitary‑gonadal axis
to a moderate degree. The suppression usually peaks around week 4–5 of a cycle, then gradually recovers over the
next month if PCT is performed correctly.
Failure to recover can lead to low libido, fatigue, and loss of muscle gains.
Yes; it’s the standard starting dose for most male bodybuilders during a cutting cycle.
Why run Anavar cycles for 6 weeks?
Six weeks allows sufficient time to achieve notable results while minimizing hormone suppression and liver stress.
Do I need PCT after 4 weeks of Anavar?
Yes. Even short cycles suppress endogenous testosterone; a brief PCT
(2–3 weeks) helps restore natural production.
What’s the best way to take Anavar for maximum absorption?
Split doses (morning and evening) reduce gastrointestinal load and maintain steadier blood
levels. Taking with food can improve absorption but may increase fat storage slightly.
Can I drink alcohol while on Anavar?
Limit alcohol; it exacerbates liver strain and reduces protein synthesis, counteracting Anavar’s benefits.
Cardiovascular risk factors: Monitor blood pressure and lipid profile.
Pregnancy or lactation: Avoid; potential teratogenic effects.
Understanding Anavar’s Mechanism of Action
Anavar’s selective androgen receptor modulators (SARMs)
activity enhances protein synthesis with minimal aromatization, leading to lean muscle
gains without significant water retention. Its weak androgenic effect reduces the
likelihood of severe virilization compared to other anabolic agents.
—
Long-Term Effects and Safety Profile
Chronic Use: Potential for liver toxicity, lipid profile disruption, and endocrine suppression.
Track your calories and macronutrients to stay within the prescribed range.
Adjust portion sizes based on weekly weight changes:
aim for a 0.5–1 lb gain per week, which translates
roughly to an additional 250–500 kcal/day above maintenance.
3. Tracking Progress
Metric Target Range Measurement Frequency
Body weight +0.5 lb per week (or +1 lb every two weeks) Daily (morning,
no food)
Lean body mass Increase 1–2 lb of muscle Every 4–6 weeks via DXA
or ultrasound
Strength gains 10–15% increase in bench press and squat Every 4–6
weeks
Waist circumference Decrease 1–2 cm Monthly
—
5. Sample Weekly Schedule
> Note: Adjust rest days based on fatigue; the schedule below
assumes a preference for 3 strength sessions + 2 cardio sessions per week, with optional active recovery.
Day Time Activity Focus
Mon AM Strength – Upper Body (Bench, Rows) Hypertrophy
Mon PM Light Recovery Walk or Stretching Flexibility
Tue AM Strength – Lower Body (Squat, Deadlift) Power/Hypertrophy
Tue PM HIIT Session (20 min sprint intervals) Anaerobic
Isabella –
Anavar For Men: The Ultimate Dosage Guide For Bodybuilding
Anavar For Men: The Ultimate Dosage Guide for Bodybuilding
—
Key Takeaways
Anavar (Oxandrolone) is a mild anabolic steroid that boosts muscle retention and fat
loss with fewer androgenic side effects.
Male bodybuilders typically cycle Anavar for 6–8 weeks,
starting at 10 mg/day and peaking at 20 mg/day.
Proper pre‑cycle preparation, liver support, regular blood work, and post‑cycle therapy (PCT) are essential to maintain hormonal balance and health.
Combining Anavar with testosterone or other agents
can enhance results but requires careful dosage planning.
Understanding Anavar: What Is Oxandrolone?
Oxandrolone is a synthetic derivative of dihydrotestosterone (DHT).
It was first developed in the 1960s for medical purposes, such as treating muscle wasting
and bone loss. In bodybuilding circles, it’s prized for its ability
to preserve lean mass while promoting fat loss, all with a relatively low risk of virilization or estrogenic side effects.
—
How Anavar Works: The Science Behind the Results
Anavar binds to androgen receptors in muscle cells, stimulating protein synthesis and nitrogen retention.
Unlike many anabolic steroids, it has weak aromatase
activity, meaning it does not convert significantly into
estrogen. This leads to minimal water retention and a
more “dry” physique. Its mild androgenic profile also
keeps testosterone suppression moderate, which simplifies post‑cycle recovery.
—
Anavar Dosage for Men Bodybuilding
Typical Starting Dose
10 mg/day (divided twice daily) during the first 2 weeks.
Increase to 15 mg/day for the next 2–3 weeks.
Peak at 20 mg/day for the final 1–2 weeks if desired.
This gradual titration helps mitigate potential side effects and allows the body to adjust gradually.
Maximum Safe Dose
Most guidelines cap male dosages at 20 mg/day. Exceeding
this can increase liver strain and cardiovascular risks without proportionate benefits.
Medical Dosage Information for Oxandrolone
In clinical settings, Oxandrolone is prescribed up to 60 mg/day for conditions
such as severe burns or HIV‑related muscle loss. However,
these dosages are far above those used by bodybuilders and come with heightened risk of hepatotoxicity, hypertension, and lipid disturbances.
—
Anavar Dosage for MenCopyright © 2018 | 4x4 Opremautting
When the goal is fat loss while preserving lean mass:
10–15 mg/day for 6–8 weeks.
Pair with a caloric deficit (≈500–700 kcal below maintenance).
Ensure adequate protein intake (1.2–1.5 g/kg body weight).
Pre‑Cycle Preparation: Setting Up for Success
Baseline Blood Work – Liver enzymes, lipid panel, testosterone,
and prolactin.
Dietary Adjustments – Increase protein, moderate carbs; reduce excess sugars.
Supplementation – Begin liver support (N-acetylcysteine, milk thistle) and
a multivitamin.
Training Plan – Focus on progressive overload with compound lifts.
Understanding AnavarCopyright © 2018 | 4x4 Opremaycle Length for Men
The most common cycle length is 6–8 weeks.
Shorter cycles (10 weeks) increase the risk of liver strain without substantial added benefit.
AnavarCopyright © 2018 | 4x4 Opremaycle Length for Men
Cycle Duration Typical Dosage Expected Outcomes
4 weeks 5–10 mg/day Mild muscle retention, slight
fat loss
6 weeks 10–20 mg/day Noticeable lean gains and
fat reduction
8 weeks 10–20 mg/day Peak results; requires robust PCT
—
Drug Interactions: What Not to Mix with Anavar
Aromatase Inhibitors – Generally unnecessary due to low
estrogen production.
StrongCopyright © 2018 | 4x4 OpremaYP3A4 Inhibitors (e.g., ketoconazole) can raise blood levels of Oxandrolone, increasing side effect risk.
Other Anabolic Steroids – Stacking with very androgenic steroids (like TestosteroneCopyright © 2018 | 4x4 Opremaypionate) can lead to
excessive suppression and liver stress.
Understanding Anavar and Testosterone Relationship
Anavar modestly suppresses endogenous testosterone. A typical
approach is:
Pre‑cycle: 10–20 mg/day of Anavar + 50–100 mg/day of testosterone enanthate.
During cycle: Maintain or slightly increase testosterone to keep suppression minimal.
Post‑cycle: PCT with agents such asCopyright © 2018 | 4x4 Opremalomiphene or Nolvadex.
AnavarCopyright © 2018 | 4x4 OpremalenCopyright © 2018 | 4x4 Opremaycle for Men
Combining Anavar withCopyright © 2018 | 4x4 Opremalenbuterol can amplify fat loss:
Anavar: 10–20 mg/day
Clenbuterol: 30–40 mcg every 12 hours (start low
to assess tolerance)
This stack is intense; monitor heart rate and blood pressure
closely.
Anavar and WinstrolCopyright © 2018 | 4x4 Opremaycle Optimal Dosage
Stacking with Winstrol (Stanozolol) provides additional hardening:
Anavar: 10–20 mg/day
Winstrol: 10–15 mg/day
Total cycle: 6 weeks, followed by a 4‑week PCT.
Anavar and TestosteroneCopyright © 2018 | 4x4 Opremaycle for Men
A balanced stack:
Anavar: 10–20 mg/day
Testosterone (Cypionate or Enanthate): 50–100 mg/week
Benefits: Strength gains, muscle retention, minimal estrogenic side effects.
Anavar OnlyCopyright © 2018 | 4x4 Opremaycle for Men
Pure Anavar cycles are simpler and safer:
Dosage: 10–20 mg/day for 6 weeks.
Advantages: Lower risk of hormone suppression; fewer monitoring requirements.
Limitations: Less dramatic strength gains compared
to stacked protocols.
Anavar Dosage for Weight Loss
When focusing on slimming:
5–15 mg/day for 4–6 weeks.
Pair with a high‑protein, low‑carb diet and cardio sessions.
Monitor body composition rather than just weight changes.
Liver Support and Blood Work Monitoring
Supplementation: N-acetylcysteine (600 mg BID), milk thistle
(200 mg TID).
Blood Tests: Every 2–3 weeks; focus on ALT, AST, bilirubin.
Signs of Hepatotoxicity: Jaundice, dark urine, persistent fatigue.
Side Effects: What Men Actually Experience
Symptom Frequency Management
Mild gynecomastia 3× ULN
—
Post‑Cycle Therapy: The Non‑Negotiable Recovery Phase
Duration: 4–6 weeks after cycle completion.
Agents:Copyright © 2018 | 4x4 Opremalomiphene citrate (50 mg daily) or Tamoxifen (20 mg
daily).
Goal: Restore natural testosterone production and prevent hypogonadism.
Understanding Testosterone Suppression and Recovery
Anavar suppresses the hypothalamic‑pituitary‑gonadal axis
to a moderate degree. The suppression usually peaks around week 4–5 of a cycle, then gradually recovers over the
next month if PCT is performed correctly.
Failure to recover can lead to low libido, fatigue, and loss of muscle gains.
—
Diet and Training During AnavarCopyright © 2018 | 4x4 Opremaycles
Protein: 1.2–1.5 g/kg body weight.
Carbohydrates: Moderate; adjust based on training intensity.
Fats: Healthy fats (omega‑3s) to support hormone synthesis.
Training Focus: Heavy compound lifts with progressive overload; supplement with
isolation work for definition.
Navigating Legalities and Sourcing Safely
Anavar is a controlled substance in many countries; possession without prescription is
illegal.
Purchase only from reputable pharmacies or
licensed suppliers that provide certificates
of analysis.
Avoid street‑sold products; they may be counterfeit or contaminated.
DebunkingCopyright © 2018 | 4x4 Opremaommon Anavar Myths
“Anavar has no side effects.” – It can cause liver strain, hormonal imbalance, and androgenic symptoms
if misused.
“Higher doses equal better results.” – Exceeding 20 mg/day increases risk without proportionate gains.
“No PCT is needed after a short cycle.” – Even short cycles suppress testosterone;
PCT improves recovery.
What Experts Say About Anavar for Men
Sports Medicine Specialists: Recommend low doses for cutting phases
due to safety profile.
Endocrinologists: Warn against prolonged use and emphasize monitoring of hormone levels.
BodybuildingCopyright © 2018 | 4x4 Opremaoaches: Advocate balanced stacks with testosterone for strength gains, while cautioning about liver support.
Frequently Asked Questions
How fast do results show on Anavar?
Initial changes in muscle tone and fat loss can appear within 2–3 weeks, but significant lean mass retention typically manifests by week 4–5.
Can I take 10mg anavar dosage for men bodybuilding daily?
Yes; it’s the standard starting dose for most male bodybuilders during a cutting cycle.
Why run Anavar cycles for 6 weeks?
Six weeks allows sufficient time to achieve notable results while minimizing hormone suppression and liver stress.
Do I need PCT after 4 weeks of Anavar?
Yes. Even short cycles suppress endogenous testosterone; a brief PCT
(2–3 weeks) helps restore natural production.
What’s the best way to take Anavar for maximum absorption?
Split doses (morning and evening) reduce gastrointestinal load and maintain steadier blood
levels. Taking with food can improve absorption but may increase fat storage slightly.
Can I drink alcohol while on Anavar?
Limit alcohol; it exacerbates liver strain and reduces protein synthesis, counteracting Anavar’s benefits.
—
MedicalCopyright © 2018 | 4x4 Opremaonsiderations for Anavar Usage
Pre‑existing liver disease:Copyright © 2018 | 4x4 Opremaontraindicated.
Cardiovascular risk factors: Monitor blood pressure and lipid profile.
Pregnancy or lactation: Avoid; potential teratogenic effects.
Understanding Anavar’s Mechanism of Action
Anavar’s selective androgen receptor modulators (SARMs)
activity enhances protein synthesis with minimal aromatization, leading to lean muscle
gains without significant water retention. Its weak androgenic effect reduces the
likelihood of severe virilization compared to other anabolic agents.
—
Long-Term Effects and Safety Profile
Chronic Use: Potential for liver toxicity, lipid profile disruption, and endocrine suppression.
Short-TermCopyright © 2018 | 4x4 Opremaycling (≤8 weeks): Generally safe with proper monitoring; most users experience mild side effects that resolve post‑cycle.
Post-Cycle Recovery: Proper PCT is crucial to prevent long-term hormonal imbalance.
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DianabolCopyright © 2018 | 4x4 Opremaycle: FAQs And Harm Reduction Protocols
The “12‑WeekCopyright © 2018 | 4x4 Opremaycle” Blueprint
(A practical guide that blends exercise science, nutrition strategy, and habit formation)
> Why 12 weeks?
> • Gives enough time to build measurable strength & size gains
> • Aligns with most periodization models (4–6 wk blocks)
> • Keeps the plan fresh before you hit a plateau
> • Is short enough that you can reset and start again without losing momentum
Below is a step‑by‑step playbook that covers everything from the first warm‑up to
the habit‑forming routines that keep you coming back.
—
1. Warm‑Up & Mobility (5–10 min)
Exercise Sets Reps
Jumping Jacks or Jump Rope 1 60 s
ArmCopyright © 2018 | 4x4 Opremaircles 2 20 each direction
Hip Openers (90° hip flexor stretch) 2 30 s per
side
Dynamic Leg Swings 2 15 per leg
> Tip: Treat this as a mini‑workout. The more
energetic the warm‑up, the more blood flow to your muscles.
—
2.Copyright © 2018 | 4x4 OpremaoreCopyright © 2018 | 4x4 Opremaircuit
Perform each exercise for 40 seconds, rest 20 seconds between moves.
Repeat the entire circuit 3–4 times.
Exercise Equipment
Russian Twists (body weight or holding a light dumbbell)
Optional: Dumbbell
BicycleCopyright © 2018 | 4x4 Opremarunches Bodyweight
ReverseCopyright © 2018 | 4x4 Opremarunches Bodyweight
V‑Sit Hold (hold the position for 30 seconds) Bodyweight
Tip: Keep your movements controlled. For Russian Twists, rotate your torso from side to side—don’t just twist with
a quick flick.
Warm‑Up (5–10 Minutes)
Arm circles: 20 reps forward, 20 backward.
Torso twists: Stand tall and gently rotate your upper body left/right; 15 each side.
Leg swings: Hold onto a wall or chair for balance;
swing each leg forward/backward for 30 seconds.
Cool‑Down (5 Minutes)
Seated Forward Fold – Sit with legs straight,
reach toward toes, hold 30 seconds.
Cat‑Cow Stretch – On hands and knees, arch back then dip; repeat 10 times.
Child’s Pose – Rest for 60 seconds.
Safety & Technique Tips
MoveCopyright © 2018 | 4x4 Opremaommon MistakeCopyright © 2018 | 4x4 Opremaorrective Action
Push‑ups Body sagging or hips lifted Engage core, pull
shoulder blades together
Plank Lowering hips Keep hips in line with shoulders; avoid sagging
MountainCopyright © 2018 | 4x4 Opremalimbers Rapid knee flicks (joints stressed) Slow, controlled
movement; keep hips level
—
Progression & Regression
Regression: Do push‑ups on knees or against a wall.
Progression: Add one more rep per set each week; try weighted
vests for planks.
Sample 4‑Week Plan (3 sessions/week)
Week Session A (Push) Session B (Core) SessionCopyright © 2018 | 4x4 Oprema (Full Body)
1 3×5 push‑ups 2×30 s plank 3×5 push + 2×15 s plank
2 3×6 push‑ups 3×30 s plank 4×5 push + 3×20 s
plank
3 4×7 push‑ups 4×35 s plank 4×7 push + 4×25 s plank
4 4×8 push‑ups 4×40 s plank 5×8 push + 4×30 s plank
Progression: Increase repetitions by 1–2 each week; if you can do >12
reps, add a weight vest or hold a light dumbbell in the hand.
Recovery: Allow at least 48 h between sessions for the same muscle group.
If you’re sore, add a gentle warm‑up (dynamic stretches) before working out.
4. Nutrition Basics
You’ll need a moderate calorie surplus to build muscle, but keep it lean:
Parameter Target
Calories ~250–300 kcal above maintenance (~2000 kcal/day
for you)
Protein 1.6–2.2 g per kg body weight (≈80–110 g/day)
Carbs ~45–55% of total calories (important for energy)
Fats ~25–30% of total calories
Sample Meal Plan
Breakfast: Oatmeal with whey protein, berries, and a handful of nuts.
Mid‑morning snack: Greek yogurt + honey + sliced banana.
Lunch: Grilled chicken breast, quinoa, steamed broccoli, olive oil drizzle.
Afternoon snack: Apple slices with peanut butter; small protein shake.
Dinner: Baked salmon, sweet potato mash, mixed greens salad with vinaigrette.
Evening snack (optional):Copyright © 2018 | 4x4 Opremaottage cheese + pineapple or casein protein shake.
Track your calories and macronutrients to stay within the prescribed range.
Adjust portion sizes based on weekly weight changes:
aim for a 0.5–1 lb gain per week, which translates
roughly to an additional 250–500 kcal/day above maintenance.
3. Tracking Progress
Metric Target Range Measurement Frequency
Body weight +0.5 lb per week (or +1 lb every two weeks) Daily (morning,
no food)
Lean body mass Increase 1–2 lb of muscle Every 4–6 weeks via DXA
or ultrasound
Strength gains 10–15% increase in bench press and squat Every 4–6
weeks
Waist circumference Decrease 1–2 cm Monthly
—
5. Sample Weekly Schedule
> Note: Adjust rest days based on fatigue; the schedule below
assumes a preference for 3 strength sessions + 2 cardio sessions per week, with optional active recovery.
Day Time Activity Focus
Mon AM Strength – Upper Body (Bench, Rows) Hypertrophy
Mon PM Light Recovery Walk or Stretching Flexibility
Tue AM Strength – Lower Body (Squat, Deadlift) Power/Hypertrophy
Tue PM HIIT Session (20 min sprint intervals) Anaerobic
Wed Rest Optional Yoga / Mobility Recovery
Thu AM Strength – Full Body (Compound)Copyright © 2018 | 4x4 Opremaonditioning
Thu PM Steady‑StateCopyright © 2018 | 4x4 Opremaardio (45–60 min bike/run) Aerobic
Fri AM Strength – Upper Body Focus Hypertrophy
Fri PMCopyright © 2018 | 4x4 Opremaore & Stability Work Functional strength
Sat Active Recovery Light swim or walk Mobility
Sun Rest Optional stretching
Progressive overload: Increase weight, reps, or volume
every 2–4 weeks.
Periodization: Every 8–12 weeks cycle intensity (heavy vs.
light) to prevent plateau and injury.
5. Monitoring Progress & Adjusting
Parameter How to Measure Frequency
Body weight, body fat % Scale + calipers/DEXA/BIA Weekly / Monthly
Strength markers Max lifts (bench/squat) or 1‑RM estimate Every 4–6 weeks
Performance in sports Time trials, game stats,
perceived effort Pre‑season vs. mid‑season
Recovery Heart rate variability, sleep quality Daily (apps/HRV monitors)
If you plateau for >8 weeks or feel persistent soreness/dizziness:
Reduce training volume by 10–20 %
Increase protein intake to ≥1.5 g/kg
Ensure 7–9 h sleep/night
Summary Table – Key Metrics & Targets
Goal Target How to Achieve
Body fat
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